Traditional Bannock Recipe: An Essential Native Bread

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Discover the Traditional Recipe for Native Bannock Bread

Bannock bread , also called native bread , is an iconic recipe of the indigenous peoples of North America. Easy to prepare and tasty, it has spanned generations and remains a central element of indigenous culinary culture. Discover its history, its variations and a simple recipe to make at home!

🥖 What is Bannock?

Bannock is an unleavened bread made from flour, water, salt, and fat. It was traditionally cooked over a campfire or in a skillet long before European settlers arrived. Today, it comes in many forms, sometimes enriched with sugar, raisins, or even cornmeal.

🏕️ Easy Bannock Recipe

Ingredients :

  • 2 cups flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons fat (butter, lard or oil)
  • 3/4 cup warm water

Preparation :

  1. In a bowl, mix the flour, baking powder and salt.
  2. Add the fat and rub the mixture with your fingers.
  3. Gradually add the water until you obtain a smooth paste.
  4. Knead lightly and form a thick disc.
  5. Cook in a pan with a little oil (5-7 minutes on each side) or in the oven at 180°C (350°F) for 25 minutes.

💡 Tip : For an even more authentic version, try cooking directly on a hot stone near a campfire!

🔥 Bannock Variations

  • Baked Bannock : Soft and golden, perfect with slow-cooked dishes.
  • Bannock on the fire : Ideal for outdoor outings.
  • Pan-Fried Bannock Recipe : Quick and Crispy.
  • Cornmeal Bannock Bread : A rustic and slightly sweet touch.

🌿 Why Adopt Native Recipes?

Traditional Indigenous recipes are a unique way to connect with First Nations history and culture. They showcase simple, natural ingredients that are accessible to all.

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Want to explore Indigenous cuisine even more? Discover an exclusive selection of Indigenous kitchen products and accessories on Indigenous Crafts .

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Foire aux questions

Qu’est-ce que la bannique traditionnelle ?
La bannique est un pain plat traditionnellement préparé par les peuples autochtones du Canada, fait à partir de farine, d’eau et de sel, cuit directement sur une pierre chaude ou une surface chauffée. Elle a servi de source essentielle de nourriture à travers les saisons.
Quelle est la recette de base de la bannique traditionnelle ?
La version classique se prépare simplement avec : Farine (souvent de blé ou de maïs) Eau Une pincée de sel On mélange jusqu’à obtenir une pâte souple, qu’on façonne en galettes fines et qu’on cuit sur une pierre chauffée, une poêle ou dans les braises du feu.
Comment personnaliser la bannique selon les traditions culinaires autochtones ?
On peut enrichir la bannique avec des ingrédients locaux ou traditionnels : ajouter des graines (lin, tournesol), des herbes sauvages, ou cuire entre des feuilles de bananier ou d’érable selon la région. L’essentiel est de respecter le mode de cuisson ancestral et les saveurs simples de base.