Pan-fried bannock: the quick version of indigenous bread

Alt FR : bannique autochtone cuite à la poêle Alt EN : Indigenous bannock cooked in frying pan

Pan-fried bannock is the simplest and quickest way to prepare traditional Indigenous bread. This version comes together in minutes, using readily available ingredients and a cooking method reminiscent of those used for meals on the go or impromptu gatherings. It's a practical, nourishing recipe, perfect for everyday meals.

ingredients

  • 2 cups of flour

  • 2 teaspoons of baking powder

  • ½ teaspoon of salt

  • 2 tablespoons of oil or fat

  • ¾ cup of water (adjust as needed)

preparation steps

  1. Mix the flour, baking powder and salt in a bowl.

  2. Add the oil or fat and lightly work the dough with your fingers.

  3. Pour the water gradually until you obtain a soft dough that is not too sticky.

  4. Heat a pan (ideally cast iron) with a little oil.

  5. Flatten the dough into a circle and place it in the hot pan.

  6. Cook for about 5 minutes on each side until the bannock is golden brown.

  7. Allow to cool slightly and serve immediately.

tips for a beautiful texture

  • A cast iron pan gives the best results.

  • The more lightly the dough is handled, the more tender it remains.

  • Slow cooking results in a soft interior.

  • For a crispier bannock, slightly increase the heat at the end of cooking.


Alt FR: Indigenous bannock cooked in a cast iron pan Alt EN: Indigenous bannock frying in a cast iron pan

quick variants

sweet version

Add a spoonful of sugar and a handful of raisins or cranberries.

savory version

Incorporate wild herbs, cheese, or pieces of dried meat.

crispy version

Add a little more oil to the pan to achieve a golden and crispy texture.

For the complete traditional recipe, you can read the recipe for traditional Indigenous bannock.

To learn more about the traditions, you can visit the Indigenous spirituality section.

To surround yourself with handcrafted creations, here is a talking stick made by hand.

our indigenous creations inspired by traditions

If you enjoyed this recipe, you can also discover handcrafted creations made in Quebec. Each piece is crafted with respect, expertise, and great attention to Indigenous traditions.

Visit the online store and let indigenous creations enrich your everyday life.

Creations inspired by the spirit of legends

Each piece is handcrafted on the Nitassinan by the Ilnu craftsman Dave Verreault-Thisselmagan.

Handmade Indigenous Dreamcatchers

Indigenous dreamcatchers

Protection • Dreams • Guidance

View the collection
Indigenous talking sticks made of leather and wood

Talking sticks

Wisdom • Respect • Transmission

View the collection
Handmade Indigenous Ceremonial Drums

Indigenous Drums

Rhythm • Ceremony • Connection

View the collection

Foire aux questions

Are banique and banique the same thing?
Yes, both terms refer to the same traditional bread. The spelling varies by region, but the recipe remains similar.
Can white flour be substituted?
Yes, you can use whole wheat flour, corn flour, or a mixture of both to achieve a more rustic texture.
How long does bannock keep?
It can be kept for one to two days at room temperature, but is best when freshly cooked.